Stay connected to your therapy work and bring it into daily life.
Practice what you worked on in therapy, on the days between sessions.
Send me informationYour therapist shapes what the AI focuses on, so the coaching stays connected to the work you have agreed to carry forward.
General AI can be helpful, but it carries its own risks. For clients in therapy, it doesn't know the client's history, doesn't know what is being worked on and isn't accountable to anyone.
Your therapist sets the coaching focus and boundaries, reviews prior interactions, and provides feedback that shapes future coaching.
CoTherapy is available through participating therapists. Leave your email and we'll send you information you can share with your therapist.
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